Hello friends! I wanted to share an exciting project that I have the honor of working on with my dear friend Kreed Revere.
Kreed has created an amazing and safe place for women to grow spiritually, her new endeavor, Birthing Spirit Love which helps women to discover their full potential.
She will be offering different classes and workshops.
One that I am so excited to be a part of is Nourish. I will help women who are interested in changing to a gluten free lifestyle and/or those who are interested in either becoming a vegetarian or vegan.
We will learn how to create a menu plan, how to change your eating habits without feeling deprived, and how to navigate through the of the grocery store without being overwhelmed or stressed out.
I will be sharing my knowledge and since I am living proof of how changing my lifestyle increased my quality of life and has made so many positive and long lasting changes. Not only have I lost 50lbs. and have kept it off for two years, but my health has improved so much. I don’t have any of the debilitating IBS issues, the sluggishness, the fatigue, and bloating that was such a part of my daily life for many years.
Please check out her website and blog.